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Learn to trust your emotions and let them become your clearest source of guidance instead of something to battle, numb, or fix.

Across ten gentle sessions, Oliver guides you to breathe, feel, and relate to your inner world in a completely new way.

You move from overwhelm and confusion into curiosity, self-respect, and a quiet kind of courage that you can actually feel in your body.

Using simple breath work, powerful visualisations, and down to earth emotional tools, this course shows you how to come home to yourself. No drama. No spiritual performance. Just real support in the places life actually hurts and stretches you.

What Students Are Saying...

  • People say it feels like someone finally turned the volume down on the chaos and turned the volume up on their inner calm.

  • Called “transformational,” “exactly what I needed,” and “one of my favourite courses from Oliver.”

  • Helped students feel less reactive and more able to respond with clarity and calm.

  • Loved by complete beginners and seasoned meditators who return to it again and again.

  • Praised for its simple breath and visualisation practices that go surprisingly deep.

  • Has supported people alongside CBT and PTSD work as a soothing daily companion.

  • Helped many feel more self-love, less shame, and a new sense of inner strength.

  • Rated 4.7 with over 9,000 students listening from all over the world.

In this 10 day emotional awareness course, you learn to centre in the breath, feel your emotions safely, and let them guide you rather than run your life from the shadows.

What You Will Gain from This Course...

  • A simple daily practice to breathe, feel, and stay present with your emotions.

  • A new relationship with “difficult” feelings, seeing them as messages not enemies.

  • Less reactivity and more space to choose your response in real life situations.

  • Practical tools to work with anxiety, overwhelm, and emotional spirals.

  • A kinder inner voice and a real taste of what self love feels like in your body.

  • A clear inner compass so you can trust your intuition in decisions big and small.

  • A fresh sense of possibility as you imagine and feel into a more fulfilling future.

  • A lasting emotional toolkit that keeps growing with you long after the ten days end.

This course strips away the mystery and intensity around emotions and shows you how to meet them with breath, curiosity, and compassion.

You leave not dependent on a teacher or technique, but more fluent in your own emotional language.

This is about putting the power back inside your own body and heart, so you can live with more clarity, softness, and a deep trust in the way you feel.

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