We are hard-wired to seek connection - but most of us seek it in the wrong ways. It can be upsetting to watch these patterns play out - unaware of how we can change them. We repeat the examples of boundaries and dependency that our main caregivers showed during childhood. Here we explore attachment theory, our nervous system and somatic boundaries so we can break toxic relationship patterns, end people-pleasing and self betrayal; developing relationships that are secure, fulfilling, and authentic.

One of the hardest things to overcome with our soul gifts and purpose is the self-doubt and lack of trust that creeps in - especially when we want to know it all right now! This will evolve as your journey unfolds - but what we can help you feel and develop is a level of connection and clarity with your soul and your team of light which in turn will create a level of trust and inner knowing that you are exactly where you need to be. You will learn to embrace the baby steps and demonstrate to yourself a sense of trust & competency.

Learn how to reparent yourself through deep energetic healing, somatic release, and shadow work. Together we will show you how to break the physiological patterns that keep you stuck, reactive, and addicted to drama and chaos, so you no longer have to be afraid of your inner toddler storming out and ruining the show. Your subconscious relationship with your Self and the world around you can be redefined from a new perspective. You will benefit from a rediscovered innocence and vitality.

“To feel welcome in my own skin - to treat myself like kin”. So many of us desire deeper states of presence, calm and an overall feeling of being welcome in our own lives. Decision making, spiritual connection even manifestation are all process that are supercharged through deep embodiment. We work with you to find the best starting place - we build up from what feels good so we feel stronger when challenges arise. You will re-learn your own love language, what feels supportive to you and what does not.

There is a great discord within the collective between our hearts and our minds. One wants to lead and the other wants to keep you safe. What would it mean to you if you could follow your heart, even live from your heart without the worry you might get hurt or rejected? We support you in a tender journey back into your heart space, to melt the walls of protection, forgive the past and release it from your body so you can discover your highest truth. This ripples out not only within your body but into the world around you.

Free yourself with a new found confidence as you learn to rewire your patterns of behaviour and neuroplasticity. Supported by nervous system regulation, to build capacity and resilience, you will be able to move beyond guilt, shame and helplessness. What we do differently is focus on what is “missing” i.e. the fun, freedom & joy that resulted in a need for a substitute. We help you build new, enjoyable habits rather than reap over and over painful pasts. We support you in rekindling your unique passions & interests.

It is horrible feeling like you are “stuck” inside your own life. Much like cycling down a hill…you have to apply the brakes gently to come to a gentle stop. It is hard to completely reinvent our lives in an instant and we support you on every level as old energy structures cease to be a part of your life because you stop repeating them. From this place new and emergent ways of being, lifestyle & relationship choices can emerge. You will become resonant with new soul connections, new interests and a lust for “life force” energy.

No matter what has happened to you, we all experience grief from living a life that isn’t truly ours. Grief sits in our body as a heaviness and forms protective walls around our hearts. Deep somatic healing and forgiveness creates space to breathe again and a felt sense of inner safety. We guide you energetically and physically to reestablish a sense of centre and teach you how to find and maintain it for yourself. The layers will peel off at exactly the right pace as you learn a new level of kindness to self & others.

Discover your unique soul's blueprint to unlock and create from the heart with purpose and knowing. We debunk the confusion and inconsistency of manifestation through the lens of trauma and nervous system regulation to build the capacity and trust so you can really receive and live the life you innately deserve. Getting into the “feeling” of what you want to create will take on a whole new meaning as your mind/body/soul connection grows and amplifies.

Feel empowered and gain a new sense of calm and peace as you learn to understand and witness your body and your emotions as sources of wisdom and intelligence, guiding you back to wholeness. You will learn how to witness the sensations of your body, and unravel the stories from your emotions so you can move forward from the present moment in truth, rather than stories from the past or hesitation and fear for the future. We will support you to enjoy your body and physical movement once again.

Balancing the polarities of the inner feminine and inner masculine through energetic mastery. Here we explore the archetypes of the inner feminine and masculine and how they show up in our daily lives. Procrastination, chaos, hustle and burnout are all signs our polarity is out of balance. Learn to dance between the two, to create balance, trust and flow in a grounded and embodied way. The complex will become simple as you connect to your body and use this feedback to respond to life in a creative way.

We help you free your authentic voice so you can speak from the heart in a grounded, truthful, and honest way. The cost of not expressing yourself? Your body seizing and choking up with numerous physical symptoms. Poblems arise when there is so that has gone “unsaid”, our communication becomes reactive, violent, and inauthentic. You will build a skill set of conscious connected communication & active listening. This builds strength and congruence between the words we speak and the energy behind them.