Sunshine on a rainy day.
We created this mini pack to be a powerful healing resource for when you feel really up against it or when you are looking to cultivate a feeling of hope within you.
Hope is an opener - and provides relief from despair and loneliness.
From this hope we can begin to ground a softer and kinder relationship with ourselves.
We can do this by realising that perhaps we are not ourselves at the moment, that our mindset has had a few knocks and we are yearning to trust again but finding it difficult to know where or how to let love in again.
Start with whatever part you feel is right for you right now - but try something new and commit to doing all three.
Each part can be used again and again as you wish and you’ll be surprised with how your vibration shifts and pleased with the warmth you’ll find in your heart again.
Journal.
“Our Journal prompts are designed to help you distil and become super clear about how you feel and what you want. If you’ve never journaled before - don’t worry - we make it super easy for you!
Putting pen to paper is a powerful act and engages and connects us with more of our being so we can be fully resonant with new and wonderful ways of being.
You’ll quickly see the difference in your life and the benefit will be clear to see.”
Oliver & Rebecca.
Sunshine on a Rainy Day - Journal
We all go there sometimes…when life gets you down in the dumps and it seems impossible to find the silver lining or even remember what it felt like to feel “light” in yourself.
This Journal is perfect for those “dark” times and will help you re-orientate your awareness and feel a sense of relief as you kindly remind yourself - there is hope :-)
If you have never journaled before - this is a perfect place to start.
Meditate.
“If you’ve never meditated before - buckle your seat belts! Oliver is a master at simplifying meditation and can help soothe and settle even the most frantic of minds and bodies. Deep healing awaits on all levels. Just listen, breathe and give yourself permission to let love in.”
Oliver & Rebecca.
You are the Sun - Meditation - 22min
Perhaps you have been trying to “work out” your “problems” for a long time. Perhaps playing investigator when it comes to your own repeating patterns & behaviours has left you feeling uninspired and worn out.
Perhaps trying to WORK it out is the problem in the first place. You are radiant - and the noise and fuzz blurring your brilliance can be burned away like clouds being kissed by the sun.
It’s like this - at the core you are pure GOLD and rather than try and find problems within us - this meditation helps you find your magnificence again and shine it deeply with a smile like a warm sun within your chest for your whole body to feel.
Sound Healing.
“Sound Healing is the FUTURE - TRUST US!!! It heals where words can’t, it helps us express and feel freely and it wraps us in a soothing vibrational blanket as we draw back all the parts of our soul that sometimes get scattered - helping us heal from feelings of disorientation and awkwardness.
Sounds far out?? You’d be right!! But the effects and benefits are endless, practical and grounded. Rebecca’s voice speaks for itself - and the divine beauty in it guides us back to the effortless creator within.”
Oliver & Rebecca.
Smile Again - Sound Healing - 5mins
When you arrive at the point when you are ready to choose again, dust yourself down and head back into the world, have a little listen to this sound healing to strengthen your field and open your heart again. Not only will it bring peace to your being, but it will uplift and inspire a sense of renewal so you can put your best foot forward.
Next Steps.
Continue to Grow, Heal & Learn with us with our Free Courses.
Learn more about working with us One-2-One
You can also learn more about our very own healing modality…
Quantum Somatic Healing™