This course is designed for the absolute beginner 👍
So if you've been interested in meditation for a while now, and haven't known where to begin, this is perfect for you 🙏
The sessions are in the evening 7-8.30 and these are the dates for the course:
Wednesday 25th September
Wednesday 22nd October
Wednesday 9th October
Wednesday 16th October
This course is very suitable for anyone looking to change their outlook, those who suffer anxiety or depression or those looking to find that motivation and spark that has been recently missing in their lives 🌻
PLEASE see the video above as a "Introduction to Meditation" taster to listen to.
You'll be able to feel a long term calm as a result of practicing meditation and developing a confidence in yourself. The list of benefits is truly endless 🌟 less stress, more motivation, feeling grounded and safe etc....
Class sizes are small, and you'll have lots of support and chance to ask question with Oliver throughout.
The transformation of those who have done this course has really been remarkable…
“Myself and my daughter have just recently finished a 4 week beginners meditation course with Ollie, we were both unsure on what to expect on the first session, but I cannot express how much we both enjoyed the experience. Ollie was fantastic and made us feel really welcome from the beginning. As the weeks passed I became more confident in self meditation and feel much more relaxed,less stressed and positive about life. I will look forward to joining you again Ollie on future meditation courses.”
The price of the course is £75 and includes Oliver’s online library so you can support and follow your meditations at home. Oliver also sends emails including online support materials between the sessions - providing exercises and insights to help you get the most reward possible from he course. Also included is a meditation journal so you can write and reflect upon your own experiences.
Upon completing the course you’ll receive Oliver’s 10-day meditation course “Learn to Trust your Emotions”. With this you’ll really be able to cement the skills you’ve learnt into your day to day and beyond.
Make a small change in your life today by booking onto the course (using the ticket link above) and feel those ripples of positivity flow out into your life 🌈