Anxiety Relief: Real Solutions

Fast acting tool & tips for Stress & Anxiety so that you can feel skilled and competent at managing your emotions, body & inner world.

Anxiety & Stress can hit like a sledgehammer - leaving us feeling disoriented and confused. We can even feel pain or sense we are somehow weighed down. There is another way. The depression that comes with long term anxiety is not inevitable.

What if there was a way to embrace your body's innate wisdom to help you process & release stress? There is another way and it starts with a Pause and the magic of You! Not only will you learn to relax but also how to re-tune your body & mind to states of happiness, love & joy. This course is also perfect for helping you manage Stress & Anxiety in the workplace.

Listen to the Intro here...

What Students Are Saying...

  • Described as simple, powerful, and genuinely life-changing.

  • Many share that they now pause, breathe, and meet life’s challenges with calm.

  • Praised for its gentle structure, warmth, and deeply human approach to anxiety.

  • Oliver’s soothing voice and grounded guidance bring instant relief and safety.

  • Practical techniques that “really work in the real world,” not just on the mat.

  • Helped listeners rebuild confidence, regulate emotions, and rediscover joy.

  • Revisited again and again for its mix of psychology, spirituality, and presence.

  • Average rating of 4.8/5 - trusted by students across the world seeking real solutions.

  • Over 6,000 students across all platforms!

In this 10-day course, you will learn fast-acting tools and embodied practices to manage anxiety, regulate your nervous system, and build lasting inner calm.

What You Will Gain from This Course...

  • A simple, repeatable framework to manage stress and anxiety with ease.

  • Confidence to self-regulate and respond calmly in any situation.

  • A felt sense of safety and trust within your body and emotions.

  • Clarity on your needs, priorities, and inner resources.

  • Freedom from old stress patterns and limiting self-beliefs.

  • A renewed connection between imagination, curiosity, and calm.

  • Practical tools you can return to whenever life feels overwhelming.

  • A lasting sense of confidence and competence within your inner world.

This course is not about escaping anxiety, it’s about reclaiming your agency within it.

You’ll learn to meet your body as an ally, to feel emotion without fear, and to build a genuine sense of inner stability that stays with you in daily life.

No jargon, no quick fixes, just grounded methods that restore your natural balance, presence, and self-trust.

By the end, you won’t need to rely on external calm; you’ll become it.

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