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Beginners Meditation Course

  • Sol Shop 78B Exeter Road Exmouth, England, EX8 1PZ United Kingdom (map)

This course is perfect for the absolute beginner

So if you've been interested in meditation for a while now, and haven't known where to begin, this is perfect for you. Or if you have come to a bit of a "block" with your meditations at home this course can guide you through that!

It's a four week evening course starting on

Tuesday 26th June 7pm - 8.30pm

and then each Tuesday at the same time after that.

This course is very suitable for anyone looking to change their outlook, those who suffer anxiety or depression or those looking to find that motivation and spark that has been missing in their lives

If your interested, please message us and we'll send you out an information pack about how the course is broken down, what the benefits will be and details of the online support materials to help you on your journey outside the sessions. Booking is required and you'll receive details of how to do that too!

You'll be able to feel a long term calm as a result of practising meditation and developing a confidence in yourself. The list of benefits is truly endless: less stress, more motivation, feeling grounded and safe etc....

Class sizes are small, and you'll have lots of support and chance to ask question with Oliver throughout.

Make a small change in your life today by booking onto the course and feel those ripples of positivity flow out into all areas of your life

Earlier Event: October 15
Mindful Art Workshop
Later Event: June 28
Indian Head Massage Workshop