This course is designed for the absolute beginner 👍
So if you've been interested in meditation for a while now, and haven't known where to begin, this is perfect for you.
The sessions are in the evening 7-8.30 and these are the dates for the course:
Monday 4th February
Monday 11th February
Monday 18th February
Monday 25th December
This course is very suitable for anyone looking to change their outlook, those who suffer anxiety or depression or those looking to find that motivation and spark that has been missing in their lives 🌻
If your interested, please email us and we'll send you out an information pack about how the course is broken down, what the benefits will be and details of the online support materials to help you on your journey outside the sessions.
To book, please follow the link above and add to cart.
You'll be able to feel a long term calm as a result of practicing meditation and developing a confidence in yourself. The list of benefits is truly endless 🌟 less stress, more motivation, feeling grounded and safe etc....
Class sizes are small, and you'll have lots of support and chance to ask question with Oliver throughout
Make a small change in your life today by booking onto the course and feel those ripples of positivity flow out into your life 🌈
The price of the course is £65 and includes an course download so you can support and follow your meditations at home. Also included is a meditation journal so you can write and reflect upon your own experiences.